Beans, cranberry (roman), mature seeds, canned vs Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium
Beans, cranberry (roman), mature seeds, canned has more calories. Beans, cranberry (roman), mature seeds, canned has more fiber. Values are per 100 g.
| Nutrient per 100 g | Beans, cranberry (roman), mature seeds, canned | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium |
|---|---|---|
| Calories | 82.9 kcal | 81.5 kcal |
| Protein | 5.5 g | 5.2 g |
| Carbohydrates | 15.1 g | 14.8 g |
| Fiber | 6.3 g | 5.3 g |
| Fat | 0.3 g | 0.4 g |