Beans, black, mature seeds, raw vs Pigeon peas (red gram), mature seeds, raw
Pigeon peas (red gram), mature seeds, raw has more calories. Beans, black, mature seeds, raw has more fiber. Values are per 100 g.
| Nutrient per 100 g | Beans, black, mature seeds, raw | Pigeon peas (red gram), mature seeds, raw |
|---|---|---|
| Calories | 341.0 kcal | 344.2 kcal |
| Protein | 21.6 g | 21.7 g |
| Carbohydrates | 62.4 g | 62.8 g |
| Fiber | 15.5 g | 15.0 g |
| Fat | 1.4 g | 1.5 g |