Beans, black, mature seeds, canned, low sodium vs Beans, baked, canned, with pork and tomato sauce
Beans, baked, canned, with pork and tomato sauce has more calories. Beans, black, mature seeds, canned, low sodium has more fiber. Values are per 100 g.
| Nutrient per 100 g | Beans, black, mature seeds, canned, low sodium | Beans, baked, canned, with pork and tomato sauce |
|---|---|---|
| Calories | 90.8 kcal | 94.0 kcal |
| Protein | 6.0 g | 5.2 g |
| Carbohydrates | 16.6 g | 18.7 g |
| Fiber | 6.9 g | 4.0 g |
| Fat | 0.3 g | 0.9 g |