Beans, baked, canned, with franks vs Winged beans, mature seeds, cooked, boiled, with salt
Winged beans, mature seeds, cooked, boiled, with salt has more calories. Winged beans, mature seeds, cooked, boiled, with salt has more protein. Values are per 100 g.
| Nutrient per 100 g | Beans, baked, canned, with franks | Winged beans, mature seeds, cooked, boiled, with salt |
|---|---|---|
| Calories | 142.4 kcal | 147.0 kcal |
| Protein | 6.8 g | 10.6 g |
| Carbohydrates | 15.4 g | 14.9 g |
| Fiber | 6.9 g | - |
| Fat | 6.6 g | 5.8 g |