Beans, baked, canned, with franks vs Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has more carbohydrates. Beans, baked, canned, with franks has more fat. Values are per 100 g.
| Nutrient per 100 g | Beans, baked, canned, with franks | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids |
|---|---|---|
| Calories | 142.4 kcal | 139.3 kcal |
| Protein | 6.8 g | 7.0 g |
| Carbohydrates | 15.4 g | 22.5 g |
| Fiber | 6.9 g | 6.4 g |
| Fat | 6.6 g | 2.8 g |