Barley, pearled, raw vs Rye flour, medium
Barley, pearled, raw has more fiber. Barley, pearled, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Barley, pearled, raw | Rye flour, medium |
|---|---|---|
| Calories | 351.3 kcal | 348.9 kcal |
| Protein | 9.9 g | 10.9 g |
| Carbohydrates | 77.7 g | 75.4 g |
| Fiber | 15.6 g | 11.8 g |
| Fat | 1.2 g | 1.5 g |