Barley, hulled vs Rye flour, medium
Barley, hulled has more fiber. Barley, hulled has more calories. Values are per 100 g.
| Nutrient per 100 g | Barley, hulled | Rye flour, medium |
|---|---|---|
| Calories | 353.7 kcal | 348.9 kcal |
| Protein | 12.5 g | 10.9 g |
| Carbohydrates | 73.5 g | 75.4 g |
| Fiber | 17.3 g | 11.8 g |
| Fat | 2.3 g | 1.5 g |