Barley flour or meal vs Wheat, hard white
Barley flour or meal has more calories. Wheat, hard white has more fiber. Values are per 100 g.
| Nutrient per 100 g | Barley flour or meal | Wheat, hard white |
|---|---|---|
| Calories | 344.2 kcal | 341.8 kcal |
| Protein | 10.5 g | 11.3 g |
| Carbohydrates | 74.5 g | 75.9 g |
| Fiber | 10.1 g | 12.2 g |
| Fat | 1.6 g | 1.7 g |