Barley flour or meal vs Buckwheat
Barley flour or meal has more carbohydrates. Buckwheat has more protein. Values are per 100 g.
| Nutrient per 100 g | Barley flour or meal | Buckwheat |
|---|---|---|
| Calories | 344.2 kcal | 344.2 kcal |
| Protein | 10.5 g | 13.2 g |
| Carbohydrates | 74.5 g | 71.5 g |
| Fiber | 10.1 g | 10.0 g |
| Fat | 1.6 g | 3.4 g |