Bamboo shoots, raw vs Beet greens, cooked, boiled, drained, with salt
Beet greens, cooked, boiled, drained, with salt has more fiber. Beet greens, cooked, boiled, drained, with salt has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Bamboo shoots, raw | Beet greens, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 27.0 kcal | 27.0 kcal |
| Protein | 2.6 g | 2.6 g |
| Carbohydrates | 5.2 g | 5.5 g |
| Fiber | 2.2 g | 2.9 g |
| Fat | 0.3 g | 0.2 g |