Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt vs Onions, canned, solids and liquids
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has more fiber. Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Onions, canned, solids and liquids |
|---|---|---|
| Calories | 19.0 kcal | 19.0 kcal |
| Protein | 0.8 g | 0.8 g |
| Carbohydrates | 4.3 g | 4.0 g |
| Fiber | 2.0 g | 1.2 g |
| Fat | 0.2 g | 0.1 g |