Bagels, whole grain white vs Bread, pita, whole-wheat
Bread, pita, whole-wheat has more calories. Bread, pita, whole-wheat has more fat. Values are per 100 g.
| Nutrient per 100 g | Bagels, whole grain white | Bread, pita, whole-wheat |
|---|---|---|
| Calories | 255.0 kcal | 262.0 kcal |
| Protein | 9.3 g | 9.8 g |
| Carbohydrates | 54.5 g | 55.9 g |
| Fiber | 4.7 g | 6.1 g |
| Fat | 0.0 g | 1.7 g |