Bagels, wheat vs Rolls, hamburger, whole grain white, calcium-fortified
Rolls, hamburger, whole grain white, calcium-fortified has more calories. Bagels, wheat has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Bagels, wheat | Rolls, hamburger, whole grain white, calcium-fortified |
|---|---|---|
| Calories | 251.0 kcal | 255.0 kcal |
| Protein | 10.2 g | 9.3 g |
| Carbohydrates | 48.9 g | 46.5 g |
| Fiber | 4.1 g | 2.3 g |
| Fat | 1.5 g | 3.5 g |