Bagels, oat bran vs Bagels, whole grain white
Bagels, oat bran has more protein. Bagels, whole grain white has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Bagels, oat bran | Bagels, whole grain white |
|---|---|---|
| Calories | 255.7 kcal | 255.0 kcal |
| Protein | 10.7 g | 9.3 g |
| Carbohydrates | 53.3 g | 54.5 g |
| Fiber | 3.6 g | 4.7 g |
| Fat | 1.2 g | 0.0 g |