Bagels, multigrain vs Muffins, English, raisin-cinnamon (includes apple-cinnamon)
Bagels, multigrain has more fiber. Bagels, multigrain has more protein. Values are per 100 g.
| Nutrient per 100 g | Bagels, multigrain | Muffins, English, raisin-cinnamon (includes apple-cinnamon) |
|---|---|---|
| Calories | 241.4 kcal | 240.0 kcal |
| Protein | 9.9 g | 7.9 g |
| Carbohydrates | 47.5 g | 48.1 g |
| Fiber | 6.2 g | 2.6 g |
| Fat | 1.2 g | 1.8 g |