Bagels, cinnamon-raisin, toasted vs Rolls, hard (includes kaiser)
Bagels, cinnamon-raisin, toasted has more carbohydrates. Rolls, hard (includes kaiser) has more fat. Values are per 100 g.
| Nutrient per 100 g | Bagels, cinnamon-raisin, toasted | Rolls, hard (includes kaiser) |
|---|---|---|
| Calories | 294.0 kcal | 294.0 kcal |
| Protein | 10.6 g | 9.9 g |
| Carbohydrates | 59.3 g | 52.7 g |
| Fiber | 2.5 g | 2.3 g |
| Fat | 1.8 g | 4.3 g |