Asparagus, frozen, unprepared vs Taro leaves, cooked, steamed, without salt
Asparagus, frozen, unprepared has more protein. Taro leaves, cooked, steamed, without salt has more fat. Values are per 100 g.
| Nutrient per 100 g | Asparagus, frozen, unprepared | Taro leaves, cooked, steamed, without salt |
|---|---|---|
| Calories | 23.9 kcal | 23.9 kcal |
| Protein | 3.2 g | 2.7 g |
| Carbohydrates | 4.1 g | 4.0 g |
| Fiber | 1.9 g | 2.0 g |
| Fat | 0.2 g | 0.4 g |