Asparagus, frozen, cooked, boiled, drained, without salt vs Spinach, canned, regular pack, solids and liquids
Spinach, canned, regular pack, solids and liquids has more calories. Spinach, canned, regular pack, solids and liquids has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Asparagus, frozen, cooked, boiled, drained, without salt | Spinach, canned, regular pack, solids and liquids |
|---|---|---|
| Calories | 17.7 kcal | 18.9 kcal |
| Protein | 3.0 g | 2.1 g |
| Carbohydrates | 1.9 g | 2.9 g |
| Fiber | 1.6 g | 1.6 g |
| Fat | 0.4 g | 0.4 g |