Asparagus, frozen, cooked, boiled, drained, without salt vs Asparagus, canned, drained solids
Asparagus, canned, drained solids has more calories. Asparagus, frozen, cooked, boiled, drained, without salt has more protein. Values are per 100 g.
| Nutrient per 100 g | Asparagus, frozen, cooked, boiled, drained, without salt | Asparagus, canned, drained solids |
|---|---|---|
| Calories | 17.7 kcal | 19.0 kcal |
| Protein | 3.0 g | 2.1 g |
| Carbohydrates | 1.9 g | 2.5 g |
| Fiber | 1.6 g | 1.6 g |
| Fat | 0.4 g | 0.7 g |