Asparagus, frozen, cooked, boiled, drained, with salt vs Spinach, canned, regular pack, solids and liquids
Spinach, canned, regular pack, solids and liquids has more carbohydrates. Spinach, canned, regular pack, solids and liquids has more calories. Values are per 100 g.
| Nutrient per 100 g | Asparagus, frozen, cooked, boiled, drained, with salt | Spinach, canned, regular pack, solids and liquids |
|---|---|---|
| Calories | 18.0 kcal | 18.9 kcal |
| Protein | 3.0 g | 2.1 g |
| Carbohydrates | 1.9 g | 2.9 g |
| Fiber | 1.6 g | 1.6 g |
| Fat | 0.4 g | 0.4 g |