Asparagus, cooked, boiled, drained, with salt vs Okra, cooked, boiled, drained, with salt
Asparagus, cooked, boiled, drained, with salt has more protein. Okra, cooked, boiled, drained, with salt has more fiber. Values are per 100 g.
| Nutrient per 100 g | Asparagus, cooked, boiled, drained, with salt | Okra, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 22.5 kcal | 22.5 kcal |
| Protein | 2.4 g | 1.9 g |
| Carbohydrates | 4.1 g | 4.5 g |
| Fiber | 2.0 g | 2.5 g |
| Fat | 0.2 g | 0.2 g |