Asparagus, cooked, boiled, drained vs Turnip greens, frozen, unprepared
Turnip greens, frozen, unprepared has more fiber. Asparagus, cooked, boiled, drained has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Asparagus, cooked, boiled, drained | Turnip greens, frozen, unprepared |
|---|---|---|
| Calories | 22.0 kcal | 22.0 kcal |
| Protein | 2.4 g | 2.5 g |
| Carbohydrates | 4.1 g | 3.7 g |
| Fiber | 2.0 g | 2.5 g |
| Fat | 0.2 g | 0.3 g |