Asparagus, canned, no salt added, solids and liquids vs Lettuce, green leaf, raw
Asparagus, canned, no salt added, solids and liquids has more protein. Lettuce, green leaf, raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Asparagus, canned, no salt added, solids and liquids | Lettuce, green leaf, raw |
|---|---|---|
| Calories | 15.0 kcal | 15.0 kcal |
| Protein | 1.8 g | 1.4 g |
| Carbohydrates | 2.5 g | 2.9 g |
| Fiber | 1.0 g | 1.3 g |
| Fat | 0.2 g | 0.1 g |