Arrowroot, raw vs Vegetables, mixed, frozen, cooked, boiled, drained, without salt
Vegetables, mixed, frozen, cooked, boiled, drained, without salt has more fiber. Arrowroot, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Arrowroot, raw | Vegetables, mixed, frozen, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 65.0 kcal | 65.2 kcal |
| Protein | 4.2 g | 2.9 g |
| Carbohydrates | 13.4 g | 13.1 g |
| Fiber | 1.3 g | 4.4 g |
| Fat | 0.2 g | 0.1 g |