Arrowhead, raw vs Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
Arrowhead, raw has more carbohydrates. Peas, mature seeds, sprouted, cooked, boiled, drained, without salt has more protein. Values are per 100 g.
| Nutrient per 100 g | Arrowhead, raw | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 98.9 kcal | 98.0 kcal |
| Protein | 5.3 g | 7.0 g |
| Carbohydrates | 20.2 g | 17.1 g |
| Fiber | - | - |
| Fat | 0.3 g | 0.5 g |