Arrowhead, raw vs Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
Arrowhead, raw has more carbohydrates. Peas, mature seeds, sprouted, cooked, boiled, drained, with salt has more protein. Values are per 100 g.
| Nutrient per 100 g | Arrowhead, raw | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 98.9 kcal | 98.0 kcal |
| Protein | 5.3 g | 7.0 g |
| Carbohydrates | 20.2 g | 17.1 g |
| Fiber | - | - |
| Fat | 0.3 g | 0.5 g |