Applesauce, canned, sweetened, without salt vs Figs, canned, light syrup pack, solids and liquids
Figs, canned, light syrup pack, solids and liquids has more calories. Figs, canned, light syrup pack, solids and liquids has more fiber. Values are per 100 g.
| Nutrient per 100 g | Applesauce, canned, sweetened, without salt | Figs, canned, light syrup pack, solids and liquids |
|---|---|---|
| Calories | 68.0 kcal | 69.0 kcal |
| Protein | 0.2 g | 0.4 g |
| Carbohydrates | 17.5 g | 18.0 g |
| Fiber | 1.2 g | 1.8 g |
| Fat | 0.2 g | 0.1 g |