Amaranth leaves, raw vs Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
Amaranth leaves, raw has more calories. Amaranth leaves, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Amaranth leaves, raw | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 23.0 kcal | 22.0 kcal |
| Protein | 2.5 g | 1.9 g |
| Carbohydrates | 4.0 g | 4.1 g |
| Fiber | - | - |
| Fat | 0.3 g | 0.3 g |