Amaranth leaves, cooked, boiled, drained, with salt vs Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
Amaranth leaves, cooked, boiled, drained, with salt has more fat. Amaranth leaves, cooked, boiled, drained, with salt has more protein. Values are per 100 g.
| Nutrient per 100 g | Amaranth leaves, cooked, boiled, drained, with salt | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 21.0 kcal | 21.0 kcal |
| Protein | 2.1 g | 2.0 g |
| Carbohydrates | 4.1 g | 4.2 g |
| Fiber | - | 0.8 g |
| Fat | 0.2 g | 0.1 g |