Alfalfa seeds, sprouted, raw vs Spinach, canned, regular pack, drained solids
Spinach, canned, regular pack, drained solids has more carbohydrates. Alfalfa seeds, sprouted, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Alfalfa seeds, sprouted, raw | Spinach, canned, regular pack, drained solids |
|---|---|---|
| Calories | 22.9 kcal | 22.9 kcal |
| Protein | 4.0 g | 2.8 g |
| Carbohydrates | 2.1 g | 3.4 g |
| Fiber | 1.9 g | 2.4 g |
| Fat | 0.7 g | 0.5 g |