Alfalfa seeds, sprouted, raw vs Malabar spinach, cooked
Alfalfa seeds, sprouted, raw has more protein. Malabar spinach, cooked has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Alfalfa seeds, sprouted, raw | Malabar spinach, cooked |
|---|---|---|
| Calories | 22.9 kcal | 22.9 kcal |
| Protein | 4.0 g | 3.0 g |
| Carbohydrates | 2.1 g | 2.7 g |
| Fiber | 1.9 g | 2.1 g |
| Fat | 0.7 g | 0.8 g |